Tag Archives: news

Caitlyn Koester

How Music Practice Habits Can Enhance Your Entire Life

By Caitlyn Koester, PUC instructor in piano and harpsichord

With the start of every new year comes anticipation for what’s to come, and the spark of inspiration to fortify, streamline, and enhance one’s personal potential. The annual New Year’s Resolution is the perfect opportunity for us as musicians to apply these principles to our practice routine. The great thing is that the principles behind each of these music-specific tips apply to anyone in any field or area of study. 

I find myself constantly reconsidering and rejiggering my own process and methods in order to continue to improve, and over the years have found some favorite tips and tricks. Here are a few I share time and again with my students, and frequently reintroduce to myself.

  1. Keep a practice journal. As when we were in elementary school and our first music teachers wrote down our assignments, it is useful to have a plan of attack when you sit down to play. For adults, the practice journal provides personal accountability, and the opportunity for both planning and reflection pre- and post-practice. At the end of my time at the instrument I like to take note of what specifically I need to look at tomorrow (down to the measure), and which practice methods I would like to apply to these sections. I also like to look forward to concerts and projects I have approaching in order to plan appropriately and learn my music in an organized fashion. 

Non-music application: Use this method for your lab projects, workout sessions, studying for exams, rehearsing speeches, etc.

  1. Schedule your practice time. As with anything important in our life, it is imperative that we prioritize the activity by dedicating real time on a regular basis. When I block out time to practice in my smartphone’s calendar, I find myself honoring the commitment as I would with any other priority. Plan ahead, block out those hours on your calendar, and check your daily practice off your to-do list!

Non-music application: Schedule solid time for working on an essay, reviewing lab notes, making sure to grab breakfast, calling your mom, spending time outside, etc.

  1. Become an early bird. All too recent are my memories of practicing at Juilliard until midnight… Although this seemed like the perfect solution to fitting in more hours during my busy graduate degree, I now realize that much of my time at the instrument was at less than 100 percent efficiency, energy, and creativity. When we practice in the morning–and better yet, make it the first cognitive activity we engage in upon waking–our mind and our physical alignment are fresh and ready for the task. At this time, we are not weighed down by a day full of conversation, work, physical activity, and distraction. Take this a step further and make practicing the last thing you do before winding down for the evening and the first thing you do upon waking, and you’ll be reinforcing your practice efforts on the daily.

Non-music application: Practice getting up earlier in the morning to finish your assignments, rather than staying up late to cram them in. When studying for an exam, try studying in the evening, going to bed at a reasonable hour, and then rising early to study more, reinforcing what you’re reviewing.

  1. Visual Manifestation. Practice is not only the act of physically playing your instrument. Be sure to visualize yourself performing in preparation for recitals and concerts, whether sitting in the practice room at the instrument or at home with music in hand. Envisioning the atmosphere, what you’ll smell, the temperature, your attire, the time of day, and how you’ll begin are all helpful for your mental preparation and focus. Take this a step further to enhance your expression of a piece of music before you begin playing by envisioning where the music might transport you. What does the place or scene look like / smell like / taste like / feel like? 

Non-music application: Imagine the end result of the final project you’re starting. What message do you want to convey with what you’ve created? When you’re presenting, what will the room look like / smell like / taste like / feel like? Envision your success from the very beginning and it will give you a definite end goal that feels (and is!) attainable.

Keeping Current: Some Dos and Don’ts

“I don’t really have time to watch the news.”

“I don’t think this stuff really affects me.”  

“I don’t really understand it so why bother?”

I’m sure we’ve all said some version of these at one point in our lives. I get it, we’re busy, we have a lot on our plates, and there really is A LOT going on in the world. It can be difficult to keep up, especially in an election year. But the truth is, staying informed doesn’t have to be that hard. Here are a few do’s and don’ts to help you out. 

Do make the choice to stay informed

It might be easier to just focus on your schoolwork or your job and not worry about anything else. However, it’s actually pretty important to know what’s going on in the world. Even the things you don’t think directly affect you, probably do, or at least someone you care about so it’s essential to know what is taking place in our country and around the world and to understand your rights.

Don’t rely on hearsay

It’s totally ok to seek other’s opinions, especially people who you trust and respect, but don’t just take someone’s word for granted, educate yourself and form your own opinions. 

Do read newspapers and watch the news 

make sure you are getting your news from a legitimate news source. There is a lot of misinformation out there. If you don’t enjoy watching the news, and you don’t get the newspaper, there are other ways to learn about what’s happening around you. Visit some news sites online every few days or follow accounts like the BBC or your hometown news station on Twitter.

Don’t rely on headlines

Don’t trust yourself to gather information from headlines or simple tweets. As someone who writes a lot of headlines and tweets for work, they’re created with the intention to be catchy or shocking, to grab your attention. So …

Do dig deeper 

As I said above, don’t rely on headlines and simple tweets to give you the facts. Dig deeper and learn a bit more. If you don’t understand a topic, do a little research for an informed opinion 

Author’s favorite tip

Do check in on yourself

Right now more than ever, the news is full of some overwhelmingly scary information. If you find yourself feeling anxious every time you open your Twitter app, take a break. Limit yourself to 15 min. of news each night and follow it up with some great cat videos on Youtube!